January 2018
SunMonTueWedThuFriSat
Bronze Team
5:30 pm - 6:45 pm
Silver Team
5:30 pm - 6:45 pm
Gold Team
5:30 pm - 7:00 pm
Bronze Team
5:30 pm - 6:45 pm
Silver Team
5:30 pm - 6:45 pm
Gold Team
5:30 pm - 7:00 pm
Junior Team
5:30 pm - 6:30 pm
Silver Team
5:30 pm - 6:30 pm
Gold Team
6:30 pm - 8:00 pm
Gold Team
9:30 am - 11:00 am
Bronze Team
11:00 am - 12:00 pm
Silver Team
11:00 am - 12:15 pm
Junior Team
12:00 pm - 1:00 pm
Gold Team
10:00 am - 11:30 am
Silver Team
10:00 am - 11:30 am
Bronze Team
11:30 am - 12:30 pm
Junior Team
11:30 am - 12:30 pm
Color Key:
Closed
Junior Team
Bronze Team
Silver Team
Gold Team

IMPORTANT NOTICE REGARDING PARKING AND LLOYD RD.

PARENTS​: The town of Montclair has recently started complaining to MKA about traffic on Lloyd Road after school and on weekends. MKA has asked us to make sure that we are all following the same rules so that we can insure we minimize the congestion.

NO ONE SHOULD PARK OR IDLE ON THE STREET IMMEDIATELY IN FRONT OF THE SCHOOL.

PLEASE PULL INTO A SPOT FOR PICKUP; IF ONE IS NOT AVAILABLE, PLEASE WAIT FOR YOUR SWIMMER FARTHER DOWN THE STREET ON THE ​SCHOOL​ SIDE OR IN THE PARKING LOT.

Please do not sit or idle in front of the houses opposite the school as this turns a two way road into a single lane road, and results in complaints​. If you do not find a parking spot along the football field, you m​ ust​ park on the school side of the road just past the school (permitted after 6pm) OR in the Walden Place Parking lot located on the other side of the football field (easily found by plugging in Walden Place, Montclair, NJ onto a GPS). If someone besides you helps with driving your swimmer to and from practice please make sure they are aware of this issue. I know this is a pain, but if we have everyone’s cooperation I’m confident we can make sure this is never an issue. Our continued relationship with MKA and ability to use the pool as guests is dependent in great part upon adherence to these stipulations. Thank you for your help & cooperation.

SPRING/SUMMER DRYLAND

Drylands will continue on Monday's and Wednesday's throughout the rest of the season. While we're outdors in the afternoon drylands will be on Monday's and Wednesday's at Adrenaline from 4:45-5:30pm. It's safe to assume if you don't arrive to Cedar Street to help set-up the pool, you'll be asked to help take down. We need all the help we can get! Once we start AM practices on June 25th, we'll have drylands on Monday's and Wednesday's from 8:45am-9:30am. The week of Summer Sizzle we will only have a stretching dryland at Adrenaline on Monday June 25th from 8:45am-9:30am. There will be no dryland on Wed, June 27th.

http://www.adrenalinetraining.com
9 Sand Park Road Unit 4
Cedar Grove, NJ 07009-1272

SUMMER LONG COURSE